Tracy and I just finished a 3 week 3-gun road trip covering competing in Nevada, Utah, and Alabama. The first one was USPSA Multi-gun Nationals, the second was the Lady 3-gun, and the last was the 3-gun Nation Southern Regional Qualifier. We have one more local 3-gun this weekend then we will have a few weeks of training before we head to the Sportsman Team Challenge in Raton, NM on the last weekend in May. It was my first time competing in the USPSA Multi Gun Nationals in Vegas. I had a heard a lot of horror stories about the sand causing firearms failures. All of my guns ran smoothly and I felt like I had really improved from the competitions this winter and 11 out of the 12 stages when really well. I ended up 4th amongst the women but was encouraged that with a few less penalties and a little more experience I will be able to move up next year. Tracy unfortunately didn’t get to compete in this one because her little one caught a cold, but competed in the next two. The second competition was the Lady 3-gun in St. George, UT. This was our second time competing in the Lady 3-gun and we were hoping to improve on our results last year. The stages were a lot more complicated that they were last year, which was a challenge that we were happy to see. A majority of stages had multiple options to shoot targets with different firearms. It was a great learning experience for us to test our skills at stage planning and initiation. We both learned that we have some more work to do in stage planning, but both were happy with how we executed our plans even if we haven’t gotten the experience yet that we need to know how to plan out stages better. I (Lanny) finished 8th and Tracy was 14th. It was a improvement from last years 12th and 16th places. Our final competition was in Hoover, Alabama. It was a 3-gun Nation Southern Regional Qualifier. It was our first time to Alabama and we encountered some pretty hot conditions, but luckily most of the stages were in the shade. We both had a really good match and things were finally starting to come together to make for some good solid stages. I was able to have 5 of the 8 stages clean without penalties and ended up 3rd woman overall and Tracy had a few more penalties and ended up 9th woman. We have definitely made some huge improvement from last year and are getting close to being done with our first year competing in 3-gun. Our first 3 gun competition was last year at the end of May so we are looking to put that rookie year behind us and start competing with the best. We have a lot of training planed in the next couple of weeks as well as the Sportsman Team Challenge at the end of the month. Also we made it into the magazine Modern Sporting Rifle again. There is an article about an elk hunt Tracy did in there. Check it out (picture attached). Let us know if there is anything we can do for you and thank you so much for your support! Have a great weekend.
-Lanny & Tracy
This past weekend concluded our three gun competitions for the summer with 4 weeks of competitions in a row. We have learned a lot about the sport of 3 gun in the past month (mostly through trial & error during matches) that will help us to improve in the future. We started out at the JP Rocky Mountain 3 gun in New Mexico (4th & 5th Tactical Lady, 43rd & 52nd Overal Tactical), then traveled to Bend, Oregon for the Crimson Trace Midnight 3 gun, then it was on to the Brownells Rockcastle 3 gun ProAm in Kentucky (6th & 8th Lady, 126 & 131 Overal) and finally the Noveske Area 2 Championships in Byers, CO (4th & 5th Tac Lady, 32nd & 39th Tactical Overal). These were our 2nd, 3rd, 4th, & 5th major 3 gun matches and we saw huge gains with each match. At each match we improved our best stages ranking higher and higher towards the top of the pack and had more consistent stages as well as having fewer bad stages. We now have a week to train for the Trijocon World Shooting Championships that will be held in West Virginia. This fall we’ll head to the 3 Gun Nation Southwest Regional Championships in Texas in October followed by the Lady 3 gun match in Georgia at the end of October. We are confident that with some more training this fall we can continue to make huge gains in 3 gun.
We also have a packed schedule of courses for the T.O.P Shooting Institute this fall and into the winter. We just finished 2 classes for competitive shooters in Colorado & Kentucky that were a huge success. This fall we have a slew of competitive shooting courses around Colorado, Utah, & New Mexico. We’ll also be starting to work with a bunch of military units out of Fort Carson, CO as well as FBI from California and special forces units from Georgia who will be coming to work with us in Durango.
By Katherine Grand
Here at Prois we have somewhat of an obsession with unicorns. I can’t remember exactly when and how this happened but I can assure you we are all quite happy that unicorns usurped and largely quieted all the gnome related posts and gifts. Let’s face it, gnomes are creepy as hell. I like to pretend that this unicorn obsession is largely a joke but if you interviewed a younger Katherine Grand anywhere from the age of 3 until, I don’t know, 5 minutes ago, you’ll find it’s totally genuine. As a little girl I drew unicorns, read about unicorns, had a grey pony I pretended was a unicorn only true believers could see.
Dream, my first unicorn
Present day I enjoy drawing unicorns, reading about unicorns, and riding unicorns.
Masterful binicorn drawing circa one month ago while dining with Kirstie Pike. Had she not bumped my crayon it would have been a traditional unicorn.
I can neither confirm nor deny I purchased a custom made horn from ETSY for my mare and forced my husband to take pictures of me riding her around bareback singing TRALALALALA! Don’t judge me. Now that I think of it, although I have added several things to my list of loves as an adult I have not stop loving anything I truly loved as a child. I still love horses, puppies, bugs, birds, ice cream, climbing trees, fishing, . . . . you get the point. Unleash your inner child! Ride a unicorn.
Never squander your birthday wishes. Thanks 4 year old through 23 year old Katherine!! Way to stay focused!
By Lanny Barnes, Prois Pro-Staffers and Twin Biathletes www.twinbiathletes.com
The path to becoming an Olympian has no map, or trail marker, or mile marker, or Olympian for dummies book. This path however sits at the corner of life, heartache, and dreams. Every step is carved out by a million missteps, stumbles, falls and leaps. When we set out, we discover how many of those around us are willing to lend us a hand to help us find the right path. Those are the people beside us and behind us lifting us up and helping us find the right road, the right path, and giving us the wings to soar. Every setback isn’t a step back, it’s a comeback and a chance to soar again. These are a few things I’ve learned along the road to becoming an Olympian and while the 2014 Olympic Winter Games have ended, it is only the beginning of a new dream and new path. I didn’t bring home a medal in Sochi, but I brought home so much more in experiences, perspective and my gratitude towards those who have helped both of us in this incredible journey.
The life lessons and challenges we’ve faced in biathlon over the past 15 years have not only helped us to become a better competitor, but it’s allowed us to find out exactly who we are. Thanks to all of you we know now that we won’t give up no mater what life throws at us and that we are also willing to make sacrifices for the ones we love. The last race of my career and my last Olympic race I decided that I was either going out there to win it or die trying. The sacrifice all of you have made for me deserved nothing less than my full effort. I unfortunately didn’t win, but I did die trying and had nothing left at the finish. I have always set very high goals for myself but nothing that I didn’t think wasn’t possible. All of you have pushed and encourage me to try and follow my dreams no matter how hard and challenging they might be. One of my big goals besides bringing home a medal was to try and inspire those around me in some way. I hope that both Tracy and I have as all of you have inspired us to keep pushing no matter how hard things got. I know that when I die and it comes time for God to judge me, he will not ask “how many gold medals have you won?” rather he will ask “how many people did you inspire and how much love did you put into what you did and those around you.” This is not only what I hope to have achieved, but it is something you have achieved as well. Thank you for your inspiration and for allowing us become Olympians and represent not only our country, but you. Tracy and I will dedicate our lives to giving back to all of you who have selflessly given to us and our dreams. Thank you!
-Tracy & Lanny
By Twin Biathletes and Prois Pro=Staffers
Tracy and Lanny Barnes
Today Tracy was awarded the United Nations UNESCO Fair Play Award. Since its foundation by UNESCO and a number of international sports governing bodies in Paris in 1963, the goal of the International Committee for Fair Play is the worldwide defense and promotion of fair play. In order to honor and directly recognize the acts of fair play performed either within or outside the sports world, the International Committee for Fair Play annually awards Fair Play Prizes to personalities who have proved to be excellent ambassadors of fair play. Tracy was given the Pierre de Coubertin World Trophy – for an athlete or team for an act of fair play. Pierre de Coubertin was the founder of International Olympic Committee and is consider the father of the modern Olympic Games. This award has been instrumental in promoting sportsmanship both on and off the field. It is a huge honor in sports to receive this award. Very few are given out annually. Here is what Tracy had to say in accepting this award-
“I think sportsmanship, which this award embraces, is a way for people to go beyond the playing field, or the ski course and recognize that there is more to sport than just a win. Sportsmanship is about creating champions, both on and off the field. And while I am not a champion in my sport, I do strive to be a good person and do the right thing. In sport there is winning and there is losing and sometimes in order to win you must lose or at least sacrifice the win. I didn’t go to the Olympics to compete, but I feel I have won. I had the most incredible experience of cheering my twin sister and best friend in the greatest sporting event in the world. And I couldn’t be more proud of her effort. In biathlon Lanny was not only my best friend, but my greatest competitor. And I’ve come to realize over the years that without your competition there is no sport. You have to show the same kind of respect to your competitors that you do to your teammates. That’s what makes you a good competitor both in life and in sport. I hope that my story will help to inspire people to do something good for the people they care about. Their friends, their family, their teammates, their competitors and their neighbors.
I for one have been surrounded by incredibly inspiring people my entire life and I have to say that their selflessness has rubbed off on me. Both my grandparents were in the army and air force and served their country. Our men and women in uniform are the ones who make the ultimate sacrifice, sometimes with their life so that we can enjoy our freedoms. Both my parents were school teachers and their selfless dedication to their students and that of all teachers continues to inspire me. And my older sister is a doctor and surgeon. Her dedication to helping others is a model I will continue to strive for in my life. So, if I may, I’d like to dedicate this to my family who have supported me and given me a purpose to live by and also to our men & women in uniform, our teachers, and our doctors who work to selflessly help others on a daily basis. May we all strive to dedicate ourselves to others so that we may enrich each others lives in sport and otherwise.
Thanks for seeing something in me that I may never have had the opportunity to see myself. Thanks to the International Fair Play Committee for this incredible honor and thank you to the US Olympic Committee for being such wonderful hosts.”
Prois Pro-Staffers and Twin Biathletes Tracy and Lanny Barnes
The Olympic racing season has started! Yep, I know, it seems a bit early seeing as though the Olympics aren’t until February. But the qualifications started last week in Jericho, Vermont. Close to 150 athletes from the U.S., Canada, Sweden, and Lithuania showed up for the event. The weekend consisted of 2 races. A short 7.5 kilometer sprint race with two shooting stages and a 10 kilometer pursuit race with 4 shooting stages. The first race for Tracy and Lanny was anything but good. Poor shooting and timid skiing put the twins in the middle of the pack. The next day, with a bit of fire lit behind their back sides, and a hunger for blood, Lanny and Tracy came out guns a-blazin’ and had the fastest times for the Americans, putting them in a good
spot for the qualifiers. The twins made a huge jump from the day before, shooting great and skiing fast too. The best news that came out of the weekend of racing was that the twin’s legs were feeling better than they have in years. They experienced no symptoms like they did in years past. This put a huge smile on the twins face and made them even more motivated going into the fall training season and leading up to the Olympics this winter. The fall months are going to be packed for Tracy and Lanny as they prepare for the winter and the
next set of qualifying races in Utah in October. The twins will be home only for a week this fall and once October hits, they’ll probably only make it home a couple of days before the end of March. The qualifying races for making the Olympic team started in August and will go through the beginning of January, at which point the Olympic team will be named. And the twins have their shoe laces tied and are ready for the big push. The twins want to send out a big THANK YOU to everyone who is supporting them. You are their motivation. Have a great fall
and let’s go for gold!
By Katherine Grand
I didn’t get my rocky mountain Tom this weekend but I had awesome time with Prois Pro Staffers and twin biathletes Tracy and Lanny Barnes (www.twinbiathles.com). We got really close to some gobbling Toms with jealous hens, saw tons of blue grouse, elk, deer, and even a horny toad (AKA horned lizard). We saw a Jake up close and a Tom flying out of shotgun range. I learn so much every time I go out with Tracy and Lanny and I can definitely say that hunting turkey in public lands at high elevation in the same terrain we elk hunt elk is really challenging and really fun. Especially on the 3rd weekend of the season after the birds have seen some pressure. Next year I am definitely going out with them opening weekend when the birds are less call shy. However the more I hunt the less focused I have become on hunting success and the more I enjoy the experience.
Tracy and Lanny grew up hunting and are the two of the most independent, physically fit, and knowledgeable hunters I ever had the pleasure of hunting with, either female or male. They are also incredibly humble and down to earth considering their many noteworthy accomplishments including competing in two Winter Olympics and training for their third. Hunting with Olympic athletes in the high country gave me a great workout and we covered a lot of ground in gorgeous country. I am so glad to have such badass sportswomen for friends. I can’t wait to try again! Prois was there!
By Prois Pro Staffers Tracy and Lanny Barnes
Winter is finally over (in some places :)) and Tracy and I have just started our training for the 2013/2014 Season which includes the 2014 Olympics next February. Tracy and I have completely recovered from the surgery and so far it has been deemed a success! We are back into training full time and are excited to get back into action with our new and improved legs. As you may know we had to end our season early due to compartment syndrome, but the surgery will allow us to maximize our potential and ski faster. It’s been 8 weeks since the surgery and we are happy to announce that we are 100% and back into training full time. We also launched our new and improved website so we can give you better updates, pictures, and even video blogs for this year as we prepare for the Olympics. Check out our website at www.twinbiathletes.com. We are also doing a fundraiser for our training on the website by selling a Twin Biathletes Cookbook that gives you our favorite healthy and tasty recipes and a lot of fun and cool facts about us and biathlon. Lanny is also selling her “wildlife series” artwork too. This unique series was done with white charcoal on black paper to bring life to all kinds of critters. All proceeds go directly towards our training and racing as we prepare for the 2014 Olympics. We are really excited about the possibility of bringing home the United States first ever medal in the Olympics for Biathlon. So please check out our website and let us know what you think and also check back regularly for updates, pictures, and videos. Have a great spring and thanks for your support!